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Improved sleep quality Enhanced skin health Increased intimacy Reduced stress levels Sleeping in the Nude: Benefits for Health and Relationships Have you ever considered sleeping in the nude? Additionally, it can prevent the trapping of moisture, keeping your skin dry and less prone to skin conditions. Stress Reduction: Sleeping without clothes can decrease cortisol levels, the hormone associated with stress. Skin-to-skin contact promotes the release of oxytocin, a hormone that fosters bonding and feelings of closeness. Promotes Better Skin Health: Foregoing the pajamas can help improve skin health by allowing your body to breathe and reducing the risk of irritation or infection.