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Enhanced Body Awareness: When completely in tune with your body, you can execute squats more efficiently. Going bare helps you have a greater sense of every muscle involved in the movement, resulting in better form and balance. Increased Blood Circulation: Removing clothing during squats promotes improved blood circulation throughout your body. Increased Muscular Strength: Performing squats while in the nude engages your muscles in a whole new way. Increased Muscular Strength: Performing squats while in the nude engages your muscles in a whole new way. Remember, personal safety and comfort should always be prioritized. Increased Blood Circulation: Removing clothing during squats promotes enhanced blood circulation throughout your body.